YOGAClass Schedule:
(All classes are appropriate for beginner and advanced alike and are to be taught by Amanda Brenner, E-RYT200, of Kula Yoga, except where noted below).
Tues 10am Therapeutic Yoga Hour
Tues 5:30pm Mantra, Mudra, Movement
Wed 9am Mantra, Mudra, Movement
Thurs 10am Therapeutic Yoga Hour
Thurs 5:30pm Gentle (w/Rebecca)
Fri 9am Restorative and Pranayama
Class Description:
Therapeutic Yoga Hour: A discussion-format
class in which students learn how yoga can help whatever physical
issues they are currently dealing with and also how physical issues may
correspond with energetic and mental aspects.
Mantra,
Mudra, and Movement: Incorporates a mantra (chant) and mudra (hand
position) revolving around a specific theme and interweaves them with
yoga postures and movement, breathwork, and guided imagery to create a
gentle moving meditation.
Gentle-
Slow flowing, joint-opening movement with emphasis on breath awareness
and meditation. Appropriate for beginners, including those with physical
limitations.
Restorative
and Pranayama: Consists of a series of joint opening movement followed
by fully supported yoga postures held from 5-10 minutes to facilitate a
deeply meditative environment conducive to a detailed practice of
breathing (pranayama).
Reminder- with Kula Yoga, all classes are Pay What You Can. It is because of your generous support that we can offer these classes in this manner so that all may participate.
We are grateful for your donations.
For more information about the classes, please call Amanda at 251.202.9642 or visit our website at www.rosiebluum.com
