Private Yoga
Private Individualized Therapeutic Yoga Sessions
offered by Amanda Brenner, E-RYT200
After many years of practicing and studying the different facets
of yoga postures, Amanda now utilizes the physical practice of yoga as a
healing modality. In a private session, Amanda will evaluate any
physical concerns as well as related emotional and psychological effects
to develop an individualized practice for the student. Though an issue
may seem purely physical, Amanda approaches all issues in an individual
from the perspective that he or she is a five-dimensional being
(physical, energetic, mental, psychological, and spiritual) and with the
understanding that these five dimensions are inter-connected. A
practice that honors all five dimensions may consist of postures and
movements, specific breathing techniques, vocalizations, and meditation,
and is usually most effective when practiced daily. After a set period
of time, a follow-up session will be scheduled to re-evaluate the
individualized practice and re-adjust, if necessary.
Individualized Therapeutic Yoga is recommended for those who have
a physical limitation which may prevent them from attending a public
class, including but not limited to the following conditions:
- Arthritis
- Fybromyalgia
- Sciatica
- Injury in muscles or joints
- Loss of range of motion due to injury
- Pregnancy
- Excessive weight
- Recovery from broken bone
- Asthma, Emphysema, or other breath-related condition
Individualized Therapeutic Yoga is also helpful for those healthy
individuals who could simply use a different perspective on areas in
need of improvement or who have a strong interest in learning about the
more subtle practices within yoga.
One hour session ~ $60
includes client evaluation and a unique home practice assignment that is specific to your needs
90 minute session ~ $80
includes addition of guided instruction through alignment of the postures in the practice
Two hour session ~ $100
includes addition of guided relaxation and light bodywork
Receive $20 off a package of four or more sessions
All private yoga sessions are held here at
Rosie Bluum,
6 S Bancroft St
during the following hours:
Tues 11am-5pm
Wed 10:30am-4pm
Thurs 11am-5pm
Fri 10:30am-12pm
Fri afternoon by appointment only
Email
amanda@kulayogacommunity.org to schedule your appointment or call Rosie at 251.517.5626. Walk-ins also accepted as time permits. Friday afternoon times are available by appointment only.