Meditation is a wonderful way to quiet the
mind, still the body and relax your being. It is a way to connect with
your Intuition and a way to simply recharge and balance your spirit.
Tuesdays 7 PM - Guided w Betsey Grady
Wednesdays 7 PM - Guided w Betsey Grady
generally start right on time and ask that if you are late and it has
already started to please come back next time so as not to disrupt those
already in practice.
Meditation classes are PAY CLASSES , minimum $5
Please come early to sign in and pay before you get nestled into your spot with a message card and a crystal.
(great for beginners) This particular style takes one through a deep
and peaceful relaxation of the body and mind and then on a journey of
the senses through visual suggestions. The only requirement is to bring
your imagination along and enjoy the ride. If you are not visual or suffer from an inactive imagination, this style of meditation increases your ability to build that part of you. It is a perfect style for
anyone- beginners and masters alike and generally lasts 45 minutes from
beginning to end. $5-$10 minimum
Private Guided is available to those desiring to learn how to meditate and feel more comfortable outside of a group setting. It is also wonderful to those looking to address specific issues and concerns as it can be designed to address your specific needs. Our Private sessions
are $20 per session and constructed to suit whatever YOU have going on personally (consultation time is complimentary of course). Each session lasts 45-60 minutes. A package of 5 sessions can be purchased for $85.
For a free Guided Meditation, you are invited to listen below:
Try this Guided Relaxation audio
Let yourself find peace within your mind and your body in just 15 minutes.
or to download click link below in pink