Meditation is a wonderful way to quiet the mind, still the body and relax your being. It is a way to connect with your Intuition and a way to simply recharge and balance your spirit.
Wednesdays 7 PM
Saturdays 10 AM
generally start right on time and ask that if you are late and it has
already started to please come back next time so as not to disrupt those
already in practice.
believe in a positive exchange of energies and a "pay what you can philosophy" and are grateful to offer a
place for meditation. A suggested donation of $5 is appreciated. If this is not doable, then please inquire about other
options of positive 'donations'. Remember, it is your donations that make this possible ~
Guided Meditation- (great for beginners) This particular style takes one through a deep and peaceful relaxation of the body and mind and then on a journey of the senses through visual suggestions. The only requirement is to bring your imagination along and enjoy the ride. It is a perfect style for anyone- beginners and masters alike and generally lasts 40 minutes from beginning to end. $5 or pay what you can
Silent Meditation - (little more challenging) This style is conducted in complete silence after a very brief intro to breathing. A rain stick is used to signal the beginning of silence and is used again to bring us out of silence after a period of 40 minutes. It is remarkable to see what the body and mind do void of any distractions or input. It is truly a way to get to know the Self on a much deeper level. Pay what you can
Yoga Meditation - (for beginners of both) Yoga meditation is a time for gentle stretching of the body and peaceful silence of the mind. You will be guided thru a series of stretches to practice in silence that will leave you refreshed, relaxed and stimulated at the same time. No experience necessary, just willingness to expand.... Pay what you can
Private Meditation - for the individual who wishes to use our exclusive meditation room and either chooses to rent the space for an agreeable fee or chooses to have it personally constructed and guided for a particular experience. $25 for 50 mins.