Meditation is a wonderful way to quiet the
mind, still the body and relax your being. It is a way to connect with
your Intuition and a way to simply recharge and balance your spirit.
Wednesdays 7 PM - Guided w Betsey Grady
Thursdays 7 PM - Yoga Nidra w Cindi Galas
(more classes to be added soon)
generally start right on time and ask that if you are late and it has
already started to please come back next time so as not to disrupt those
already in practice.
Meditation classes are now PAY CLASSES at a minimum of $5 to $10 per class.
Please come early to sign in and pay before you get nestled into your spot with a message card and a crystal.
(great for beginners) This particular style takes one through a deep
and peaceful relaxation of the body and mind and then on a journey of
the senses through visual suggestions. The only requirement is to bring
your imagination along and enjoy the ride. If you are not visual or suffer from an inactive imagination, this style of meditation increases your ability to build that part of you. It is a perfect style for
anyone- beginners and masters alike and generally lasts 45 minutes from
beginning to end. $5-$10 minimum
Yoga Nidra - is also called "sleeping while awake" or "Yogic Sleep". It is a guided relaxation that completely relaxes the body and mind to a point of conscious sleeping. A beautiful state to experience easy to enjoy. It is different than our guided meditation which involves visualizations and suggested imagery to conjure. Both are equally effective in reducing stress and tension and unlike our guided, Yoga Nidra requires little need for the imagination or the ability to visualize.
Silent Meditation -
(little more challenging) This style is conducted in complete silence
after a very brief intro to breathing. A rain stick is used to signal
the beginning of silence and is used again to bring us out of silence
after a period of 40 minutes. It is remarkable to see what the body
and mind do void of any distractions or input. It is truly a way to get
to know the Self on a much deeper level. 5 to $10 minimum
- for the individual who wishes to use our exclusive meditation room
and either chooses to rent the space for an agreeable fee or chooses to
have it personally constructed and guided for a particular experience. Private Guided is $1 per minute and constructed to suit whatever YOU have going on personally (consultation time is complimentary of course) Package prices are available.
For a free Guided Meditation, you are invited to listen below: