Rosie Bluum - Meditation
Rosie Bluum - a place to nurture your spirit
Meditation
Meditation is a wonderful way to quiet the mind, still the body and relax into your being. It is a way to connect with your Intuition and a way to simply recharge and balance your spirit.

Class Schedule:
Rosie Bluum (non-heated meditation)
Tuesdays 7 PM - Guided w Betsey Grady
Wednesdays 7 PM - Guided w Betsey Grady

Soul Shine Yoga - (heated meditation)
Mondays 7 AM
Thursdays 2 PM
Fridays 11 AM

We generally start right on time and ask that if you are late and it has already started to please come back next time so as not to disrupt those already in practice. Please come early to sign in and pay before you get nestled into your spot with a message card and a crystal.

Class Description:
Guided Group Meditation - (great for beginners) This particular style takes one through a deep and peaceful relaxation of the body and mind and then on a journey of the senses through visual suggestions. The only requirement is to bring your imagination along and enjoy the ride. If you are not visual or suffer from an inactive imagination, this style of meditation increases your ability to build that part of you.  It is a perfect style for anyone- beginners and masters alike and generally lasts 30-40 minutes from beginning to end.   You will be guided from closing your eyes to opening your eyes. Fee $5

Private Meditation - Private Guided is available to those desiring to learn how to meditate and feel more comfortable outside of a group setting or for those looking to address specific issues and concerns. Private sessions
are constructed to suit whatever YOU have going on personally. Each session lasts 60 minutes, fee $60 per session or purchase a package of 5 sessions for $275

Purification Meditation -Purify your body and your mind with this NEW Purification Meditation hour. We purify our bodies in the Heat; We purify our minds thru Meditation. A pioneer hour combining both heat and guided meditation to take your yoga and meditation practice even deeper. Enjoy resting your body and mind in a heated space that inspires detoxification and releasing physical and mental impurities. Allow yourself time to simply BE in the heat and practice letting your thoughts go. Let yourself be guided to move into a place of openness and feel what it's like to let go of resistance. Free yourself from expectations, judgments, thoughts of past or future and truly let the power of the heat and power of the mind bring you to a new state of clarity, both physically and mentally.
Class fee $10 -This class is held at SOUL SHINE YOGA on Bancroft Ave


For a free Guided Meditation, you are invited to listen below:

NEW
Try this Guided Relaxation audio
Let yourself find peace within your mind and your body in just 15 minutes.
Enjoy!


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Bliss Break - for any time
Bliss Break is a 15 minute-ish break for your day. Gently guided awareness with your breath and your body precedes everything melting away into bliss and nothingness. Even your thoughts melt away as y...

15 minutes of Relaxation
peace for your mind and your body
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or to download click link below in pink

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Relax in 15 Minutes
Enjoy this simple and easy guided relaxation on your work break or right as you awake or before you go to bed. Follow along as you watch the slides or close your eyes and be transported into a place o...

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Easy Guided Meditation for all levels
please note--- Music is provided by the Dean Evenson Sound Healing CD was played in the background of this Meditation recording.Allow yourself to find the deep calm within with this Beginner's Gu...


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Release and Restore Meditation
Enjoy this guided visualization meditation constructed to release tensions, anxieties, worries and stress. Use this to not only to let things go, but to recharge and revitalize. You will feel renewe...


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