Meditation is a wonderful way to quiet the
mind, still the body and relax into your being. It is a way to connect with
your Intuition and a way to simply recharge and balance your spirit.
evening classes are postponed until Spring
to enjoy a much needed winter hibernation and period of reflection
Fridays 11 AM Fairhope - Bancroft studio
generally start right on time and ask that you please come early to sign in and pay before you get nestled into your spot with a message card and a crystal.
Guided Group Meditation -
(great for beginners) This particular style takes one through a deep
and peaceful relaxation of the body and mind and then on a journey of
the senses through visual suggestions. The only requirement is to bring
your imagination along and enjoy the ride. If you are not visual or suffer from an inactive imagination, this style of meditation increases your ability to build that part of you. It is a perfect style for
anyone- beginners and masters alike and generally lasts 30-40 minutes from
beginning to end. You will be guided from closing your eyes to opening your eyes. Fee $5
Private Meditation -
Private Guided is available to those desiring to learn how to meditate and feel more comfortable outside of a group setting or for those looking to address specific issues and concerns. Private sessions
are constructed to suit whatever YOU have going on personally. Each session lasts 60 minutes, fee $60 per session or purchase a package of 5 sessions for $275
Purification Meditation -Purify your body and your mind with this
NEW Purification Meditation hour. We purify our bodies in the Heat; We
purify our minds thru Meditation. A pioneer hour combining both heat and guided
meditation to take your yoga and meditation practice even deeper. Enjoy
resting your body and mind in a heated space that inspires
detoxification and releasing physical and mental impurities. Allow
yourself time to simply BE in the heat and practice letting your
thoughts go. Let yourself be guided to move into a place of openness and
feel what it's like to let go of resistance. Free yourself from
expectations, judgments, thoughts of past or future and truly let the
power of the heat and power of the mind bring you to a new state of
clarity, both physically and mentally.
For a free Guided Meditation, you are invited to listen below:
Try this Guided Relaxation audio
Let yourself find peace within your mind and your body in just 15 minutes.
or to download click link below in pink